Level 1
Goals & the first step
Inside
- Goals — where do you want to be?
- The journey & the first step
- Measurements & pictures
- Bowel cleansing
Action plan
- Do a bowel cleanse
Natural fat loss · by Thomas Ehle
A practical path to natural fat loss.
Easy Body Upgrade is a natural fat-loss diet and action plan for looking and feeling young. Nine levels take you step by step through new dietary strategies — and ask you to put each one into practice, so you get healthier and leaner along the way.
Sound familiar?
You're putting in the effort. Your body isn't showing it.
Most men who come to Easy Body Upgrade aren't lazy. They train, they've tried diets, and they know roughly what they "should" do. What's missing is a clear, practical plan they can actually stick to — one step at a time.
- You've tried several diets and none of them lasted.
- You train regularly but you're still not as lean as you want to be.
- You know what you should do — you just don't stay consistent.
- You're tired of complicated, theory-heavy nutrition advice.
The method
Nine levels. One step at a time.
Easy Body Upgrade is built as a progression, not a crash diet. Each level introduces new dietary strategies together with a concrete action plan, so you build habits you can keep instead of overhauling your whole life on day one.
Level 2
Water & supplements
Inside
- Water
- Dietary supplements
- Omega-3 essential fatty acids
- Vitamin C power
- Dietary supplement list
Action plan
- Increase your water intake
- Start taking dietary supplements
Level 3
Sweet drinks & protein shakes
Inside
- Sweet drinks
- Protein shakes
Action plan
- Reduce or eliminate sweet drinks
- Start the day with a morning protein shake (recipe included)
L4Carbohydrates
L5Good fats, bad fats & eating habits
L6Whole foods vs. processed foods
L7Protein, diet drinks & food combination
L8Vegetables & acid/alkaline balance
L9Meal frequency & your daily meal plan
Levels 4–9, each with its own dietary action plan, plus a full Level Overview (L1–9) are in the book.
Get the book to unlock all 9 levelsPractical, not theoretical
Clear instructions on what to eat and what to do — without pages of heavy science you'll never use.
Natural
A natural approach to fat loss built around real food and sustainable habits.
Progressive
Each level builds on the last, so you move forward at a pace that fits your life.
The ebook
Easy Body Upgrade
Natural Fat Loss Diet & Action Plan — for looking and feeling young.
- A complete 9-level plan you can start using straight away
- Dietary strategies and a matching action plan at every level
- Written for real life: practical steps, not theory
- Read on Kindle, phone, tablet or computer
$9.99Kindle edition on Amazon
ฉบับภาษาไทย — Also available in Thai:
MEB Market ·
Naiin
About the author
Thomas Ehle
A lifelong natural athlete
After a paratrooper accident as a conscript in the army, Thomas had to rebuild his body from square one. Everything he knows about muscle gain, athletic training, fat loss, he learned through trial and error and first-hand experience.
Today, at 58, Thomas still trains 5–6 days per week and keeps his body fat at around 8% all year round.
He is passionate about sharing his know-how and helping others get a leaner, stronger and more muscular body.
Author, Easy Body Upgrade
CSNA · Certified Sports Nutrition Advisor
FIT Certified Personal Trainer
Previously: ACE Certified Fitness Trainer
Previously: CrossFit Level 1 Trainer
Previously: IKFF Kettlebell Instructor
Who it's for
Is Easy Body Upgrade for you?
The book suits beginners and experienced people alike — whether you have a little or a lot of fat to lose.
- You want to lose fat the natural way and feel healthier.
- You want to look and feel younger.
- You've tried diets that didn't last and want a step-by-step plan.
- You prefer clear, practical instructions over heavy theory.
- You're ready to put each step into practice.
Questions
Frequently asked questions
What is Easy Body Upgrade?
It's an ebook by Thomas Ehle: a natural fat-loss diet and action plan organized into nine levels. Each level introduces dietary strategies and practical steps, so you make progress gradually.
Is the book only about diet?
The focus is natural fat loss through diet, combined with an action plan at every level — the practical steps that help you put the strategies into daily life.
Where can I buy it?
The English edition is available on Amazon Kindle for $9.99. A Thai edition is available on MEB Market and Naiin.
Your next step
Start your Easy Body Upgrade today.
Nine levels. One step at a time. Natural fat loss for looking and feeling young.
Also from Thomas Ehle · Online coaching
Total Body Upgrade
Shed the fat. Build the muscle.
Total Body Upgrade is Thomas's online coaching program for fat loss, fitness and muscle gain. A real coach writes your diet and training plan, reviews your progress every week, and adjusts it as needed. 100% natural.
- Plan written by a real coach — not an AI bot
- Adjusted as needed, based on your progress
- Weekly check-in, answered personally