fitness certification

Easy Body Upgrade (EBU)
Total Fat Loss Diet & Nutrition Course

EBU is a 120+ page Ebook packed with insider information on diet and nutrition for permanent fat loss. Over the course of 9 levels cutting edge knowledge and dietary action plans will ensure a drastic improvement in body composition.

Achieving lower percentages of body fat, is mainly due to the right dietary approach. As much as 75% of fat loss success is down to eating (and drinking) right for continuous use of fat for energy.

EBU is the only book on diet & nutrition for fat loss and a permanently lean physique you will ever need.

Easy Fat loss Now

If only I had known the truth about food (and drinks) for a lean & healthy physique 25 years ago!



I had to become 40+ to be lean, fit and naturally drop my body fat percentage to 6-8% and sometimes lower.

If only, I had known

...how to program my body to burn fat rather than store fat...

...how to combine macronutrients and in which quantities to keep burning fat but fuel muscles...

...how to ensure a smart supply of macro- and micronutrients for cell-repair, cell-building, mental alertness and sustained energy...

...what foods and drinks to reduce or eliminate, because they are harmful to my health and get me fat...

...and what food groups to focus on and make them the staple of my daily diet, because the more I eat of them, the leaner and stronger I get..

If only I had known...but enough of that. I have no reason to whine...on the contrary, I am really happy...

I am really happy, because I can share this information with others.





Do you find it hard to get rid of stubborn fat around your belly, the love handle area, the buttocks and the upper thighs? 





Why is it that people work out hard day in and day out, but do not get results? 

NOW, I can give you the definite answer to this: 

This is because losing fat and getting lean for good is all about eating right!

Eating right vs. exercising accounts for 3/4 of the success in permanent fat loss. The focus on exercise routines to lose weight and fat fast is overrated. And this is no surprise, if you really think about it...

You can only workout for so long during a 24 hour period…You can exercise for an hour or two, perhaps even longer and this is all great, and definitely very good for your health and well-being as we are made to move. But working out is merely a trigger - a stimulating demand you place on the body to trigger an adaptive response. Sure it is very important to exercise regularly, but if you do not supply the biological demand you create, you are missing out BIG TIME.

What do I mean by supplying the biological demand? I mean that you have to provide your body with the macro- and micronutrients it needs to repair and build muscle tissue, burn fat for energy, and provide for all bodily functions etc. If you are not doing that, and virtually no one is, you are missing out on the great benefit of exercise, plus, you are not giving your body what it needs and craves for maintenance and the wear and tear of ordinary daily living.



You can only exercise for so long every day… … but you can program your body to use fat for energy at every time you put food or drink in your mouth. Personally, I use a wide variety of exercises and training approaches. I may swim on one day, or walk or run on another. I may do bodyweight exercise circuit training, Kettlebell training or bodybuilding style weight training. I may apply low rep strength focused weight training or high rep muscle endurance focused resistance training. I like Kickboxing Training as well as stretching and all kinds of sports. Each single training approach is good enough to keep me in lean shape, but only if…

...I apply my knowledge on nutrition for health and fat loss. Eating right and being physically active is what keeps my body fat % low and muscle tissue active. Of course, there are training approaches, which are more suitable for the formerly sedentary and overweight individual.

The program "Obese to Ease" is perfect for the sedentary and overweight population, as it includes diet AND exercise strategies, specifically engineered for them.

There are also training routines which promote a more muscular and ripped look for people who do not need to lose an excessive amount of weight/body fat.

Feel free to contact me for Exercise Routines at: thomas at easyfatloss4all dot com.

BUT the truth is that once you have figured out what, how and when to eat for fat loss and muscle tissue maintenance, almost any kind of physical activity will get AND keep you in top shape.


Fast results!

Now, when implementing the cutting-edge information in EBU, all your training efforts will suddenly pay off!
Without much effort or any much change in your training approach (although almost everyone can improve the way they exercise at least a little...), you will see astonishing results in only a few weeks.

EasyBodyUpgrade Comparaison


(There are only a few weeks between these two photos. the training approach was pretty much the same. However, my eating strategies were quite different. The effects of eating right for fat loss and energy are quite obvious.)

This is because I eliminated the foods and drinks that were hindering my progress, and so can you! Once you begin, you will have started the important process of supplying the unique biological demand of your body. You are now fueling your muscle tissue and re-programming your body to burn fat. 
That is all that it takes.

 



Growing Older with Style Most people gain weight slowly but surely as they age and even think this is how it is supposed to be...but it definitely is not! 

There is no science that confirms that we must put on pounds of bodyfat as we get older! Yes it is true that after age 30 or 35, we lose about half a pound of muscle every year, if we are not physically active. 

But gaining weight and body fat as we gain years is largely due to a loss of lean mass caused by inactivity (lack of exercise) and consuming the wrong foods & drinks.

A less active life style as we age (whoever sold us on moving less as we grow older?) plus the consumption of the wrong foods and drinks, causes an accelerated fat gain.

In this scenario, the gain in body fat typically "outweighs" the loss of lean mass.

Fat loss Solutions



Some experts refer to this as the obesity process...you may not be obese now, you may not even be grossly overweight now, but if you are losing muscle tissue and accumulating fat tissue year by year...you are on your way to obesity.

EBU will illustrate to you where almost everyone goes wrong in their diet, what foods and drinks you need to avoid and what you need to focus on, so that you can lose the bodyfat and stay lean as you grow older. 

EBU is discounted at the moment



I would also recommend my fat loss diet course to anyone who would like to:

• get healthier and stop stuffing their bodies with so-called foods that are filled with chemicals - preservatives, flavorings, colors

• regain control of their weight, health and body composition

• finally make sense out of the massive amount of information on health, diet and nutrition

• shape up and stay in shape the natural way, not with gimmicks or magic pills but with good old traditional foods and a smart choice of dietary supplements

Easy Body Upgrade is NOT another weight loss diet book!

It is a fat loss & nutrition course.

EBU provides the right kind of education, that is, cutting-edge knowledge on what gets us fat and sick, and up-to-date insights on what makes AND keeps us LEAN.

It is packed with hands on, effective information on how to regain your health and stay healthy throughout your entire life!

EBU features Dietary Action Plans at each of the 9 Levels, and this will ensure that you APPLY THE KNOWLEDGE AND REAP THE BENEFITS. 

Knowledge without application is just that...But Knowledge applied is Power!

Have a look at the below images:

fat loss, before, after, lean, ripped, muscular, obese, weight loss, abs, chiseled

There is 6 years between these two pictures. 
The photo on the right was taken in 2009, at age 41.
Knowing what to eat & drink, including when and how much,
will take you to your fat loss goals!



Everybody can be healthy and lean. And you can stay in top shape, and be fit and strong as you gain years.

In order to be so, you need to know what damages your health and what gets you fat. You need to know what rejuvenates your cells, what strengthens your immune system and what makes you lose fat and what keeps the fat off your frame.

Fat loss Solutions